Weight Loss For Beginners #GFG – WEEK ONE

If you’re following me on Twitter, you probably would have seen I’m taking part in the #GetShreddyForSummer challenge! For those of you who don’t know what that is, it’s an online challenge set up by gracefituk for those who purchased either her #GFG (gym) or #GFHG (home) workout guides. If you fancy joining the challenge and want more information, you can watch Grace’s latest video here:

Every Monday, for the next 16 weeks, I will be updating you on my personal progress and how I’m generally finding the guide/challenge. So, prepare for the most unflattering photo’s I’ve ever posted!

WEEK 1

(16/04/17)

Weight – 235.2 lbs

Measurements – (will be updated at a later date, can’t find my tape measure oops)

ew

For those new to fitness, Grace’s guides, although challenging, are incredibly easy to pick up. The routines are simple to follow and (if you’ve purchased them and downloaded them onto the Aflete app) have step-by-step video instructions for all the moves. Both guides are suitable for beginners. If you want to purchase the guides, both are available here and, if you also want to join the #GetShreddyForSummer challenge, you can join Grace’s Facebook group here.

Let me know in the comments if you’re going to be joining this summer’s challenge!

 

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18 comments

  1. You’re right! Thank you! I get what you mean, probably just a bit embarrassed about people in work seeing them but I suppose I shouldn’t care. Looking forward to it! X

    Like

  2. Good luck! These things are hard work but believe me they are worth it and you’ll love the results.

    Dave don’t worry about what people thing. As Amber says the pictures show your progress but also being in your underwear will give you confidence as each week you’ll see the difference and feel great about yourself. Sure the girl’s will love it too! Seriously go for it!

    Liked by 1 person

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